Other · Nutrition facts

Stir Fry

447 kcal per 100 g, with 11.8 g protein, 63.5 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 85g
Good proteinCalorie denseIron richPotassium
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Stir FryNutri-Score DCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
11.8 g
Protein
10% of calories
63.5 g
Carbs
56% of calories
16.5 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar5.9g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1352.9mg59% DV
Potassium305.9mg7% DV
Calcium58.8mg5% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070662404072 · Data last verified:

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0070662404072

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Common questions

How many calories are in Stir Fry?

Stir Fry by Cup Noodles has 447 kcal per 100 g. One serving (85 g) is about 380 kcal.

How much protein is in Stir Fry?

Stir Fry contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Is Stir Fry a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Stir Fry high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Stir Fry high in sodium?

Yes — 1352.9 mg of sodium per 100 g, about 59% of the daily value.

Why does Stir Fry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (7.1 g), sodium (1352.9 mg); points in favor come from protein (11.8 g). Overall that places it in band D.

How much Stir Fry is 100 calories?

About 22 g of Stir Fry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Stir Fry high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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