Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383993887 · Data last verified:
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Common questions
How many calories are in Cranberries?
Cranberries by President's Choice has 45 kcal per 100 g. One serving (55 g) is about 25 kcal.
How much protein is in Cranberries?
Cranberries contains 0.4 g of protein per 100 g — about 0.2 g per 55 g serving.
Is Cranberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cranberries a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cranberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Cranberries is 100 calories?
About 222 g of Cranberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cranberries high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Cranberries a good source of vitamin C?
It is a moderate source: 13.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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