Snacks · Nutrition facts

Crackers Emmental

520 kcal per 100 g, with 13 g protein, 53 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crackers EmmentalNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
53 g
Carbs
41% of calories
28 g
Fat
49% of calories
Macro split
Protein 10%Carbs 41%Fat 49%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar4.6g
Saturated fat5.5g28% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050053865 · Data last verified:

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2006050053865

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Common questions

How many calories are in Crackers Emmental?

Crackers Emmental has 520 kcal per 100 g.

How much protein is in Crackers Emmental?

Crackers Emmental contains 13 g of protein per 100 g.

Is Crackers Emmental a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Crackers Emmental high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Crackers Emmental high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Crackers Emmental a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Crackers Emmental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (5.5 g), sodium (600 mg); points in favor come from fiber (3.1 g), protein (13 g). Overall that places it in band C.

How much Crackers Emmental is 100 calories?

About 19 g of Crackers Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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