Snacks · Nutrition facts

Milk Chocolate Fruit & Nut

by Fin Carré

508 kcal per 100 g, with 8 g protein, 56.2 g carbs and 27.2 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie densePotassiumCalcium rich
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Milk Chocolate Fruit & NutNutri-Score ECompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
8 g
Protein
6% of calories
56.2 g
Carbs
45% of calories
27.2 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar54.1g
Saturated fat14.8g74% DV
Cholesterol18.2mg6% DV
Sodium52mg2% DV
Potassium415.8mg9% DV
Calcium190mg15% DV
Iron0.6mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20063450 · Data last verified:

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Common questions

How many calories are in Milk Chocolate Fruit & Nut?

Milk Chocolate Fruit & Nut by Fin Carré has 508 kcal per 100 g. One serving (40 g) is about 203 kcal.

How much protein is in Milk Chocolate Fruit & Nut?

Milk Chocolate Fruit & Nut contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.

Is Milk Chocolate Fruit & Nut high in sugar?

Yes — 54.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Milk Chocolate Fruit & Nut high in saturated fat?

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Milk Chocolate Fruit & Nut low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Milk Chocolate Fruit & Nut a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Milk Chocolate Fruit & Nut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (54.1 g), saturated fat (14.8 g); points in favor come from fiber (3.3 g), protein (8 g). Overall that places it in band E.

How much Milk Chocolate Fruit & Nut is 100 calories?

About 20 g of Milk Chocolate Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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