Cracker Cut Pepper Jack Cheese

Cracker Cut Pepper Jack Cheese by Giant Eagle has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

Cracker Cut Pepper Jack Cheese contains 24.2 g of protein per 100 g — about 8 g per 33 g serving.

Yes — 24.2 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Yes — 636.4 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (18.2 g), sodium (636.4 mg); points in favor come from protein (24.2 g). Overall that places it in band D.

About 27 g of Cracker Cut Pepper Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.