Other · Nutrition facts

Couscous ( Moyen )

by L'ÉPI D'OR

159 kcal per 100 g, with 6.4 g protein, 33 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Couscous ( Moyen )Nutri-Score ACompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
6.4 g
Protein
16% of calories
33 g
Carbs
81% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1g
Cholesterol0mg0% DV
Sodium1.2mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194003330029 · Data last verified:

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6194003330029

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Common questions

How many calories are in Couscous ( Moyen )?

Couscous ( Moyen ) by L'ÉPI D'OR has 159 kcal per 100 g.

How much protein is in Couscous ( Moyen )?

Couscous ( Moyen ) contains 6.4 g of protein per 100 g.

Is Couscous ( Moyen ) high in carbs?

Yes — carbohydrates provide 81% of its calories (33 g per 100 g, of which 1 g is sugar). It also delivers 3.4 g of fiber.

Is Couscous ( Moyen ) low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Is Couscous ( Moyen ) low in sodium?

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Couscous ( Moyen ) a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Couscous ( Moyen ) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Couscous ( Moyen ) is 100 calories?

About 63 g of Couscous ( Moyen ) equals 100 kcal.

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