Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760271390053 · Data last verified:
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Common questions
How many calories are in Couches De Soja?
Couches De Soja has 197 kcal per 100 g.
How much protein is in Couches De Soja?
Couches De Soja contains 27.3 g of protein per 100 g.
Is Couches De Soja a good source of protein?
Yes — 27.3 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Couches De Soja keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Couches De Soja low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Couches De Soja a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Couches De Soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (27.3 g). Overall that places it in band A.
How much Couches De Soja is 100 calories?
About 51 g of Couches De Soja equals 100 kcal.
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