Colby & Monterey Jack Natural Cheese Sticks

Colby & Monterey Jack Natural Cheese Sticks by Member's Mark has 393 kcal per 100 g.

Colby & Monterey Jack Natural Cheese Sticks contains 23.8 g of protein per 100 g.

Yes — 23.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 595.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (19 g), sodium (595.2 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 25 g of Colby & Monterey Jack Natural Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.