Other · Nutrition facts

Cocos Blancs

by Vivien Paille

294 kcal per 100 g, with 21 g protein, 37 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinHigh fiberIron rich
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Cocos BlancsNutri-Score ACompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
21 g
Protein
35% of calories
37 g
Carbs
61% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 35%Carbs 61%Fat 4%

Nutrition facts

per 100 g
Fiber18.1g65% DV
Sugar3g
Saturated fat0.3g2% DV
Sodium0mg0% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3039825000312 · Data last verified:

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3039825000312

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Common questions

How many calories are in Cocos Blancs?

Cocos Blancs by Vivien Paille has 294 kcal per 100 g. One serving (100 g) is about 294 kcal.

How much protein is in Cocos Blancs?

Cocos Blancs contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Cocos Blancs a good source of protein?

Yes — 21 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Cocos Blancs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cocos Blancs a good source of fiber?

It provides 18.1 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Cocos Blancs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.1 g), protein (21 g). Overall that places it in band A.

How much Cocos Blancs is 100 calories?

About 34 g of Cocos Blancs equals 100 kcal.

Is Cocos Blancs a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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