Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128742610 · Data last verified:
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Common questions
How many calories are in Co Op Black Current Jam?
Co Op Black Current Jam has 249 kcal per 100 g.
How much protein is in Co Op Black Current Jam?
Co Op Black Current Jam contains 0.6 g of protein per 100 g.
Is Co Op Black Current Jam high in carbs?
Yes — carbohydrates provide 97% of its calories (60 g per 100 g, of which 44 g is sugar). It also delivers 1.8 g of fiber.
Is Co Op Black Current Jam high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Co Op Black Current Jam low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Co Op Black Current Jam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44 g). Overall that places it in band D.
How much Co Op Black Current Jam is 100 calories?
About 40 g of Co Op Black Current Jam equals 100 kcal.
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