Clear Protein Pineapple Kiwi

Clear Protein Pineapple Kiwi by ALT has 345 kcal per 100 g. One serving (29 g) is about 100 kcal.

Clear Protein Pineapple Kiwi contains 72.4 g of protein per 100 g — about 21 g per 29 g serving.

Yes — 72.4 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (72.4 g). Overall that places it in band A.

About 29 g of Clear Protein Pineapple Kiwi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 431 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.