Other · Nutrition facts

Chou Blanc

by Florette

32 kcal per 100 g, with 0.8 g protein, 4.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 180.0g
Low carbLow calorie
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Chou BlancNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
12% of calories
4.7 g
Carbs
71% of calories
0.5 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar4.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium13mg1% DV
Potassium240mg5% DV
Calcium59mg5% DV
Iron0.3mg2% DV
Vitamin C8.9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3280222606205 · Data last verified:

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Barcode

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3280222606205

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Common questions

How many calories are in Chou Blanc?

Chou Blanc by Florette has 32 kcal per 100 g. One serving (180 g) is about 58 kcal.

How much protein is in Chou Blanc?

Chou Blanc contains 0.8 g of protein per 100 g — about 1.4 g per 180 g serving.

Is Chou Blanc keto-friendly?

With 4.7 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chou Blanc low in sodium?

Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Chou Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chou Blanc is 100 calories?

About 312 g of Chou Blanc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chou Blanc high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Chou Blanc a good source of vitamin C?

It is a moderate source: 8.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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