Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113694274 · Data last verified:
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Common questions
How many calories are in Choco Puffies?
Choco Puffies by Delhaize has 365 kcal per 100 g.
How much protein is in Choco Puffies?
Choco Puffies contains 9 g of protein per 100 g.
Is Choco Puffies high in carbs?
Yes — carbohydrates provide 81% of its calories (74 g per 100 g, of which 16 g is sugar). It also delivers 7.5 g of fiber.
Is Choco Puffies high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Choco Puffies a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Choco Puffies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (16 g); points in favor come from fiber (7.5 g), protein (9 g). Overall that places it in band B.
How much Choco Puffies is 100 calories?
About 27 g of Choco Puffies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Puffies high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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