Other · Nutrition facts

Tosti Crocs

353 kcal per 100 g, with 10 g protein, 63.3 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Tosti CrocsNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
12% of calories
63.3 g
Carbs
78% of calories
3.7 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium519.6mg11% DV
Calcium31.3mg2% DV
Iron3.6mg20% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113696919 · Data last verified:

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5400113696919

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Common questions

How many calories are in Tosti Crocs?

Tosti Crocs by Delhaize has 353 kcal per 100 g. One serving (30 g) is about 106 kcal.

How much protein is in Tosti Crocs?

Tosti Crocs contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Tosti Crocs a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Tosti Crocs high in carbs?

Yes — carbohydrates provide 78% of its calories (63.3 g per 100 g, of which 4 g is sugar). It also delivers 10 g of fiber.

Is Tosti Crocs high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Tosti Crocs a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Tosti Crocs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (480 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

How much Tosti Crocs is 100 calories?

About 28 g of Tosti Crocs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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