Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010006468 · Data last verified:
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Common questions
How many calories are in Chia Topping?
Chia Topping by GutBio has 416 kcal per 100 g.
How much protein is in Chia Topping?
Chia Topping contains 16 g of protein per 100 g.
Is Chia Topping a good source of protein?
Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Chia Topping low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Chia Topping high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Chia Topping low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chia Topping a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Chia Topping have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (7.1 g); points in favor come from fiber (17 g), protein (16 g). Overall that places it in band B.
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