Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20229993 · Data last verified:
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Common questions
How many calories are in Milde Bohne?
Milde Bohne by Rösta has 397 kcal per 100 g.
How much protein is in Milde Bohne?
Milde Bohne contains 14.4 g of protein per 100 g.
Is Milde Bohne a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Milde Bohne low in sodium?
Yes — just 74 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Milde Bohne a good source of fiber?
It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Milde Bohne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (19.8 g), protein (14.4 g). Overall that places it in band A.
How much Milde Bohne is 100 calories?
About 25 g of Milde Bohne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milde Bohne high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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