Fruits · Nutrition facts

Cacao Cru + Fruit

476 kcal per 100 g, with 6 g protein, 45 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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Cacao Cru + FruitNutri-Score DCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
6% of calories
45 g
Carbs
48% of calories
19 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11g
Saturated fat12g60% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760222065207 · Data last verified:

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3760222065207

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Common questions

How many calories are in Cacao Cru + Fruit?

Cacao Cru + Fruit has 476 kcal per 100 g.

How much protein is in Cacao Cru + Fruit?

Cacao Cru + Fruit contains 6 g of protein per 100 g.

Is Cacao Cru + Fruit high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Cacao Cru + Fruit low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Cacao Cru + Fruit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (11 g), saturated fat (12 g). Overall that places it in band D.

How much Cacao Cru + Fruit is 100 calories?

About 21 g of Cacao Cru + Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cacao Cru + Fruit high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Cacao Cru + Fruit high in sugar or fat?

Per 100 g it has 11 g sugar and 19 g fat (12 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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