Cœurs De Palmier Bio Extra-fins

Cœurs De Palmier Bio Extra-fins by Rochefontaine has 20 kcal per 100 g. One serving (220 g) is about 44 kcal.

Cœurs De Palmier Bio Extra-fins contains 2 g of protein per 100 g — about 4.4 g per 220 g serving.

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 500 g of Cœurs De Palmier Bio Extra-fins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.