Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760278561906 · Data last verified:
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Common questions
How many calories are in Bretzel Sticks?
Bretzel Sticks has 380 kcal per 100 g.
How much protein is in Bretzel Sticks?
Bretzel Sticks contains 6.5 g of protein per 100 g.
Is Bretzel Sticks high in carbs?
Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 2.1 g is sugar). It also delivers 5.7 g of fiber.
Is Bretzel Sticks high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Is Bretzel Sticks a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bretzel Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1480 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.
How much Bretzel Sticks is 100 calories?
About 26 g of Bretzel Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bretzel Sticks high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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