Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907070001317 · Data last verified:
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Common questions
How many calories are in Blue?
Blue by Delikate Biedronka has 366 kcal per 100 g.
How much protein is in Blue?
Blue contains 20 g of protein per 100 g.
Is Blue a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Blue keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blue high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Blue high in sodium?
Yes — 983 mg of sodium per 100 g, about 43% of the daily value.
Why does Blue have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (21 g), sodium (983 mg); points in favor come from protein (20 g). Overall that places it in band E.
How much Blue is 100 calories?
About 27 g of Blue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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