Dairy & Eggs · Nutrition facts

Queso Blue Cheese Silver 50%mg/es En Lonchas

by Lazur

349 kcal per 100 g, with 18 g protein, 1.8 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Queso Blue Cheese Silver 50%mg/es En LonchasNutri-Score ECompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
18 g
Protein
21% of calories
1.8 g
Carbs
2% of calories
30 g
Fat
77% of calories
Macro split
Protein 21%Carbs 2%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol13.1mg4% DV
Sodium1000mg43% DV
Potassium131.5mg3% DV
Calcium109.9mg8% DV
Iron0mg0% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907070007128 · Data last verified:

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5907070007128

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Common questions

How many calories are in Queso Blue Cheese Silver 50%mg/es En Lonchas?

Queso Blue Cheese Silver 50%mg/es En Lonchas by Lazur has 349 kcal per 100 g.

How much protein is in Queso Blue Cheese Silver 50%mg/es En Lonchas?

Queso Blue Cheese Silver 50%mg/es En Lonchas contains 18 g of protein per 100 g.

Is Queso Blue Cheese Silver 50%mg/es En Lonchas a good source of protein?

Yes — 18 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Queso Blue Cheese Silver 50%mg/es En Lonchas keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Blue Cheese Silver 50%mg/es En Lonchas high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Queso Blue Cheese Silver 50%mg/es En Lonchas high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Queso Blue Cheese Silver 50%mg/es En Lonchas have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (1000 mg); points in favor come from protein (18 g). Overall that places it in band E.

How much Queso Blue Cheese Silver 50%mg/es En Lonchas is 100 calories?

About 29 g of Queso Blue Cheese Silver 50%mg/es En Lonchas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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