Other · Nutrition facts

Bio Source Cranberries

by Maison Roucadil

350 kcal per 100 g, with 0.9 g protein, 84.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Bio Source CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
0.9 g
Protein
1% of calories
84.5 g
Carbs
96% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 1%Carbs 96%Fat 3%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar58.6g
Saturated fat0.2g1% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3595120005327 · Data last verified:

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Barcode

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3595120005327

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Common questions

How many calories are in Bio Source Cranberries?

Bio Source Cranberries by Maison Roucadil has 350 kcal per 100 g.

How much protein is in Bio Source Cranberries?

Bio Source Cranberries contains 0.9 g of protein per 100 g.

Is Bio Source Cranberries high in carbs?

Yes — carbohydrates provide 96% of its calories (84.5 g per 100 g, of which 58.6 g is sugar). It also delivers 5.2 g of fiber.

Is Bio Source Cranberries high in sugar?

Yes — 58.6 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Bio Source Cranberries low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bio Source Cranberries a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bio Source Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (58.6 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Bio Source Cranberries is 100 calories?

About 29 g of Bio Source Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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