Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008620050810 · Data last verified:
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Common questions
How many calories are in Bio Cracker?
Bio Cracker by Crich has 438 kcal per 100 g.
How much protein is in Bio Cracker?
Bio Cracker contains 11 g of protein per 100 g.
Is Bio Cracker a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bio Cracker low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Bio Cracker a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Bio Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (400 mg); points in favor come from fiber (3.1 g), protein (11 g). Overall that places it in band C.
How much Bio Cracker is 100 calories?
About 23 g of Bio Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Cracker high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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