Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410973643418 · Data last verified:
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Common questions
How many calories are in Bacon Lonchas?
Bacon Lonchas by La Selva has 353 kcal per 100 g. One serving (19 g) is about 67 kcal.
How much protein is in Bacon Lonchas?
Bacon Lonchas contains 15 g of protein per 100 g — about 2.8 g per 19 g serving.
Is Bacon Lonchas a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bacon Lonchas keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bacon Lonchas high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Bacon Lonchas high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Why does Bacon Lonchas have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (13 g), sodium (944 mg); points in favor come from protein (15 g). Overall that places it in band E.
How much Bacon Lonchas is 100 calories?
About 28 g of Bacon Lonchas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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