Vienna Natural

Vienna Natural by Jumbo Artesanal has 365 kcal per 100 g. One serving (63 g) is about 230 kcal.

Vienna Natural contains 15 g of protein per 100 g — about 9.4 g per 63 g serving.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 689 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (12 g), sodium (689 mg); points in favor come from protein (15 g). Overall that places it in band D.

About 27 g of Vienna Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.