Other · Nutrition facts

Baba Ganoush

147 kcal per 100 g, with 1.2 g protein, 4.7 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Low carb
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Baba GanoushNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
1.2 g
Protein
3% of calories
4.7 g
Carbs
13% of calories
12.9 g
Fat
84% of calories
Macro split
Protein 3%Carbs 13%Fat 84%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.7g
Saturated fat1.3g6% DV
Cholesterol6.6mg2% DV
Sodium440mg19% DV
Potassium178.4mg4% DV
Calcium5.4mg0% DV
Iron0.2mg1% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070008025 · Data last verified:

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3292070008025

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Common questions

How many calories are in Baba Ganoush?

Baba Ganoush by L'Atelier Blini has 147 kcal per 100 g.

How much protein is in Baba Ganoush?

Baba Ganoush contains 1.2 g of protein per 100 g.

Is Baba Ganoush keto-friendly?

With 4.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baba Ganoush a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Baba Ganoush have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Baba Ganoush is 100 calories?

About 68 g of Baba Ganoush equals 100 kcal.

Is Baba Ganoush high in sugar or fat?

Per 100 g it has 3.7 g sugar and 12.9 g fat (1.3 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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