Dairy & Eggs · Nutrition facts

8 Blumen

397 kcal per 100 g, with 25 g protein, 0 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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8 BlumenNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
25% of calories
0 g
Carbs
0% of calories
33 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.9g
Saturated fat0.1g0% DV
Cholesterol2.5mg1% DV
Sodium480mg21% DV
Potassium156.2mg3% DV
Calcium122.3mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0583092005509 · Data last verified:

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0583092005509

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Common questions

How many calories are in 8 Blumen?

8 Blumen by Koch has 397 kcal per 100 g.

How much protein is in 8 Blumen?

8 Blumen contains 25 g of protein per 100 g.

Is 8 Blumen a good source of protein?

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is 8 Blumen keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 8 Blumen high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 8 Blumen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (480 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much 8 Blumen is 100 calories?

About 25 g of 8 Blumen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 8 Blumen high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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