Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607766290456 · Data last verified:
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Common questions
How many calories are in Swiss Queso Suizo?
Swiss Queso Suizo by Members Selection has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.
How much protein is in Swiss Queso Suizo?
Swiss Queso Suizo contains 27.3 g of protein per 100 g — about 6 g per 22 g serving.
Is Swiss Queso Suizo a good source of protein?
Yes — 27.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Swiss Queso Suizo keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Swiss Queso Suizo high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Why does Swiss Queso Suizo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (18.2 g); points in favor come from protein (27.3 g). Overall that places it in band D.
How much Swiss Queso Suizo is 100 calories?
About 24 g of Swiss Queso Suizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swiss Queso Suizo high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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