Fish & Seafood · Nutrition facts

22/06/2025

by Capitaine cook

196 kcal per 100 g, with 23 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinLow carbPotassium
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22/06/2025Nutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
23 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.2g11% DV
Cholesterol52mg17% DV
Sodium1160mg50% DV
Potassium347.8mg7% DV
Calcium6.1mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391181643 · Data last verified:

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3250391181643

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Common questions

How many calories are in 22/06/2025?

22/06/2025 by Capitaine cook has 196 kcal per 100 g. One serving (40 g) is about 78 kcal.

How much protein is in 22/06/2025?

22/06/2025 contains 23 g of protein per 100 g — about 9.2 g per 40 g serving.

Is 22/06/2025 a good source of protein?

Yes — 23 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is 22/06/2025 keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 22/06/2025 high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does 22/06/2025 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much 22/06/2025 is 100 calories?

About 51 g of 22/06/2025 equals 100 kcal.

Is 22/06/2025 high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (2.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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