2 Katsu Chicken Breasts

2 Katsu Chicken Breasts by Ashfields has 171 kcal per 100 g. One serving (143 g) is about 245 kcal.

2 Katsu Chicken Breasts contains 23.2 g of protein per 100 g — about 33.2 g per 143 g serving.

Yes — 23.2 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (3 g), protein (23.2 g). Overall that places it in band B.

About 58 g of 2 Katsu Chicken Breasts equals 100 kcal.

Per 100 g it has 4.4 g sugar and 5.2 g fat (3.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.