Dairy & Eggs · Nutrition facts

Yogur Bifidus Con Frutos Secos

102 kcal per 100 g, with 3.5 g protein, 13 g carbs and 4 g fat. Full micronutrients and serving info below.

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Yogur Bifidus Con Frutos SecosNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
14% of calories
13 g
Carbs
51% of calories
4 g
Fat
35% of calories
Macro split
Protein 14%Carbs 51%Fat 35%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar12g
Saturated fat2.2g11% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010204223 · Data last verified:

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Barcode

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8480010204223

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Common questions

How many calories are in Yogur Bifidus Con Frutos Secos?

Yogur Bifidus Con Frutos Secos by Eroski has 102 kcal per 100 g.

How much protein is in Yogur Bifidus Con Frutos Secos?

Yogur Bifidus Con Frutos Secos contains 3.5 g of protein per 100 g.

Is Yogur Bifidus Con Frutos Secos low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogur Bifidus Con Frutos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

How much Yogur Bifidus Con Frutos Secos is 100 calories?

About 98 g of Yogur Bifidus Con Frutos Secos equals 100 kcal.

Is Yogur Bifidus Con Frutos Secos high in sugar or fat?

Per 100 g it has 12 g sugar and 4 g fat (2.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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