Yaourt A La Framboise

Yaourt A La Framboise by Delhaize has 95 kcal per 100 g. One serving (180 g) is about 171 kcal.

Yaourt A La Framboise contains 3.7 g of protein per 100 g — about 6.7 g per 180 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 105 g of Yaourt A La Framboise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 106.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 12 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.