Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300786700 · Data last verified:
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Common questions
How many calories are in Xl Cookies Nut?
Xl Cookies Nut by Milka has 526 kcal per 100 g. One serving (23 g) is about 121 kcal.
How much protein is in Xl Cookies Nut?
Xl Cookies Nut contains 6 g of protein per 100 g — about 1.4 g per 23 g serving.
Is Xl Cookies Nut high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Xl Cookies Nut high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Xl Cookies Nut high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Xl Cookies Nut have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (29 g), saturated fat (14 g), sodium (480 mg). Overall that places it in band E.
How much Xl Cookies Nut is 100 calories?
About 19 g of Xl Cookies Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Xl Cookies Nut high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
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