Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300991418 · Data last verified:
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Common questions
How many calories are in Laka?
Laka by lacta has 540 kcal per 100 g.
How much protein is in Laka?
Laka contains 6.4 g of protein per 100 g.
Is Laka high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Laka high in saturated fat?
It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Laka low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Laka have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (60 g), saturated fat (18.4 g). Overall that places it in band E.
How much Laka is 100 calories?
About 19 g of Laka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Laka high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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