Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749982115 · Data last verified:
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Common questions
How many calories are in White Pearl Cous Cous?
White Pearl Cous Cous by Life Smart has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in White Pearl Cous Cous?
White Pearl Cous Cous contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is White Pearl Cous Cous a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is White Pearl Cous Cous high in carbs?
Yes — carbohydrates provide 80% of its calories (73.3 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.
Is White Pearl Cous Cous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does White Pearl Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (13.3 g). Overall that places it in band A.
How much White Pearl Cous Cous is 100 calories?
About 28 g of White Pearl Cous Cous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Pearl Cous Cous high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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