Wellmix Sport Protein 99

Wellmix Sport Protein 99 by Rossmann has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.

Wellmix Sport Protein 99 contains 86 g of protein per 100 g — about 25.8 g per 30 g serving.

Yes — 86 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from protein (86 g). Overall that places it in band C.

About 26 g of Wellmix Sport Protein 99 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 1.2 g sugar and 2.5 g fat (1.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.