Other · Nutrition facts

Soy Protein Isolate

by Myprotein

387 kcal per 100 g, with 90 g protein, 5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Soy Protein IsolateNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
90 g
Protein
94% of calories
5 g
Carbs
5% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 94%Carbs 5%Fat 1%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055534302286 · Data last verified:

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5055534302286

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Common questions

How many calories are in Soy Protein Isolate?

Soy Protein Isolate by Myprotein has 387 kcal per 100 g.

How much protein is in Soy Protein Isolate?

Soy Protein Isolate contains 90 g of protein per 100 g.

Is Soy Protein Isolate a good source of protein?

Yes — 90 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

Is Soy Protein Isolate keto-friendly?

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soy Protein Isolate low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Soy Protein Isolate high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Soy Protein Isolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (1520 mg); points in favor come from protein (90 g). Overall that places it in band C.

How much Soy Protein Isolate is 100 calories?

About 26 g of Soy Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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