Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2157404010253 · Data last verified:
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Common questions
How many calories are in Walliser Cordon Bleu?
Walliser Cordon Bleu by Migros has 229 kcal per 100 g. One serving (100 g) is about 229 kcal.
How much protein is in Walliser Cordon Bleu?
Walliser Cordon Bleu contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Walliser Cordon Bleu a good source of protein?
Yes — 18 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Walliser Cordon Bleu low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Walliser Cordon Bleu high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Walliser Cordon Bleu high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Why does Walliser Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (747 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Walliser Cordon Bleu is 100 calories?
About 44 g of Walliser Cordon Bleu equals 100 kcal.
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