Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2297600004189 · Data last verified:
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Common questions
How many calories are in Fingers Empanados?
Fingers Empanados by Lidl has 228 kcal per 100 g.
How much protein is in Fingers Empanados?
Fingers Empanados contains 16.5 g of protein per 100 g.
Is Fingers Empanados a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Fingers Empanados low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Fingers Empanados high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Fingers Empanados have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (16.5 g). Overall that places it in band C.
How much Fingers Empanados is 100 calories?
About 44 g of Fingers Empanados equals 100 kcal.
Is Fingers Empanados high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (2.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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