Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859480006404 · Data last verified:
Compare Tuna with another foodLog Tuna in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tuna?
Tuna by Safe Catch has 129 kcal per 100 g. One serving (85 g) is about 110 kcal.
How much protein is in Tuna?
Tuna contains 30.6 g of protein per 100 g — about 26 g per 85 g serving.
Is Tuna a good source of protein?
Yes — 30.6 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.
Is Tuna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tuna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30.6 g). Overall that places it in band A.
How much Tuna is 100 calories?
About 78 g of Tuna equals 100 kcal.
Is Tuna a good source of potassium?
It is a moderate source: 409.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Tuna high in sugar or fat?
Per 100 g it has 0 g sugar and 0.6 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Wild Ahi Yellowfin TunaSafe Catch129 kcal · 30.6g proteinA
Ahi Yellowfin TunaSafe Catch129 kcal · 30.6g proteinA
Salmon AhumadoHacendado171 kcal · 22g proteinA
Dos De CabillaudGrand Frais150 kcal · 12.5g proteinC
Truite FuméeCasino156 kcal · 22g proteinA
Filets De Merlu De Cap MeuniereCité Marine135 kcal · 14.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API