Tuna Flakes In Brine

Tuna Flakes In Brine by Honest Value has 176 kcal per 100 g.

Tuna Flakes In Brine contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 57 g of Tuna Flakes In Brine equals 100 kcal.

Per 100 g it has 0.9 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.