Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3559505000000 · Data last verified:
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Common questions
How many calories are in Rougail De Morue?
Rougail De Morue has 243 kcal per 100 g.
How much protein is in Rougail De Morue?
Rougail De Morue contains 39.5 g of protein per 100 g.
Is Rougail De Morue a good source of protein?
Yes — 39.5 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Rougail De Morue keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rougail De Morue high in sodium?
Yes — 4580 mg of sodium per 100 g, about 199% of the daily value.
Why does Rougail De Morue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4580 mg); points in favor come from protein (39.5 g). Overall that places it in band C.
How much Rougail De Morue is 100 calories?
About 41 g of Rougail De Morue equals 100 kcal.
Is Rougail De Morue high in sugar or fat?
Per 100 g it has 1.2 g sugar and 6.9 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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