Tofu Chunks In A Chilli And Garlic Sauce

Tofu Chunks In A Chilli And Garlic Sauce by Sainsburys has 145 kcal per 100 g. One serving (225 g) is about 326 kcal.

Tofu Chunks In A Chilli And Garlic Sauce contains 10.2 g of protein per 100 g — about 23 g per 225 g serving.

Yes — 10.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band B.

About 69 g of Tofu Chunks In A Chilli And Garlic Sauce equals 100 kcal.

Per 100 g it has 6.7 g sugar and 8.3 g fat (1.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.