Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076990105 · Data last verified:
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Common questions
How many calories are in Sweet & Salty Nut?
Sweet & Salty Nut by Nature Valley has 464 kcal per 100 g. One serving (30 g) is about 139 kcal.
How much protein is in Sweet & Salty Nut?
Sweet & Salty Nut contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Sweet & Salty Nut high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Sweet & Salty Nut high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Sweet & Salty Nut a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sweet & Salty Nut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (23.3 g), saturated fat (8.8 g); points in favor come from fiber (10.1 g). Overall that places it in band D.
How much Sweet & Salty Nut is 100 calories?
About 22 g of Sweet & Salty Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet & Salty Nut high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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