Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0640410514881 · Data last verified:
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Common questions
How many calories are in Southwest Fiesta With Black Beans & Corn Dip & Spread?
Southwest Fiesta With Black Beans & Corn Dip & Spread by La Terra Fina has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.
How much protein is in Southwest Fiesta With Black Beans & Corn Dip & Spread?
Southwest Fiesta With Black Beans & Corn Dip & Spread contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Southwest Fiesta With Black Beans & Corn Dip & Spread high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Southwest Fiesta With Black Beans & Corn Dip & Spread high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Southwest Fiesta With Black Beans & Corn Dip & Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (500 mg). Overall that places it in band C.
How much Southwest Fiesta With Black Beans & Corn Dip & Spread is 100 calories?
About 67 g of Southwest Fiesta With Black Beans & Corn Dip & Spread equals 100 kcal.
Is Southwest Fiesta With Black Beans & Corn Dip & Spread high in sugar or fat?
Per 100 g it has 3.3 g sugar and 6.7 g fat (6.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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