Condiments · Nutrition facts

Tzatziki

167 kcal per 100 g, with 6.7 g protein, 10 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (30 g)
Calcium rich
Track it in the free Dietly app
TzatzikiNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
16% of calories
10 g
Carbs
23% of calories
11.7 g
Fat
61% of calories
Macro split
Protein 16%Carbs 23%Fat 61%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol33mg11% DV
Sodium367mg16% DV
Potassium187.7mg4% DV
Calcium133mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775075000032 · Data last verified:

Compare Tzatziki with another food

Barcode

scan it with any barcode app

0775075000032

Dietly — AI Calorie Counter

Log Tzatziki in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tzatziki?

Tzatziki by Skotidakis has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.

How much protein is in Tzatziki?

Tzatziki contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Tzatziki high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Tzatziki a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Tzatziki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Tzatziki is 100 calories?

About 60 g of Tzatziki equals 100 kcal.

Is Tzatziki a good source of calcium?

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Tzatziki high in sugar or fat?

Per 100 g it has 3.3 g sugar and 11.7 g fat (6.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API