Other · Nutrition facts

Sourdough Bloomer

232 kcal per 100 g, with 9.5 g protein, 45 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Sourdough BloomerNutri-Score CCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
17% of calories
45 g
Carbs
80% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 17%Carbs 80%Fat 3%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium2140.6mg93% DV
Potassium195.8mg4% DV
Calcium19.3mg1% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211540002144 · Data last verified:

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0211540002144

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Common questions

How many calories are in Sourdough Bloomer?

Sourdough Bloomer by Asda Bakery has 232 kcal per 100 g. One serving (100 g) is about 232 kcal.

How much protein is in Sourdough Bloomer?

Sourdough Bloomer contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Is Sourdough Bloomer high in carbs?

Yes — carbohydrates provide 80% of its calories (45 g per 100 g, of which 1 g is sugar). It also delivers 4.4 g of fiber.

Is Sourdough Bloomer low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Sourdough Bloomer high in sodium?

Yes — 2140.6 mg of sodium per 100 g, about 93% of the daily value.

Is Sourdough Bloomer a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Sourdough Bloomer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2140.6 mg); points in favor come from fiber (4.4 g), protein (9.5 g). Overall that places it in band C.

How much Sourdough Bloomer is 100 calories?

About 43 g of Sourdough Bloomer equals 100 kcal.

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