Dairy & Eggs · Nutrition facts

Ser Solankowy Kanapkowo-sałatkowy

by Stąd Takie Dobre

227 kcal per 100 g, with 10 g protein, 6.3 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Ser Solankowy Kanapkowo-sałatkowyNutri-Score DCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
18% of calories
6.3 g
Carbs
11% of calories
18 g
Fat
71% of calories
Macro split
Protein 18%Carbs 11%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.8g
Saturated fat10g50% DV
Cholesterol2.4mg1% DV
Sodium1400mg61% DV
Potassium149.1mg3% DV
Calcium116.8mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047902004510 · Data last verified:

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4047902004510

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Common questions

How many calories are in Ser Solankowy Kanapkowo-sałatkowy?

Ser Solankowy Kanapkowo-sałatkowy by Stąd Takie Dobre has 227 kcal per 100 g.

How much protein is in Ser Solankowy Kanapkowo-sałatkowy?

Ser Solankowy Kanapkowo-sałatkowy contains 10 g of protein per 100 g.

Is Ser Solankowy Kanapkowo-sałatkowy a good source of protein?

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Ser Solankowy Kanapkowo-sałatkowy high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Ser Solankowy Kanapkowo-sałatkowy high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Ser Solankowy Kanapkowo-sałatkowy have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1400 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Ser Solankowy Kanapkowo-sałatkowy is 100 calories?

About 44 g of Ser Solankowy Kanapkowo-sałatkowy equals 100 kcal.

Is Ser Solankowy Kanapkowo-sałatkowy a good source of calcium?

It is a moderate source: 116.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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