Other · Nutrition facts

Seasoned Waffle Fries

by Checkers Rally's

202 kcal per 100 g, with 2.4 g protein, 22.6 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (84 g)
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Seasoned Waffle FriesNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
2.4 g
Protein
5% of calories
22.6 g
Carbs
46% of calories
10.7 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat2.4g12% DV
Sodium535.7mg23% DV
Potassium273.8mg6% DV
Calcium11.9mg1% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043301000041 · Data last verified:

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0043301000041

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Common questions

How many calories are in Seasoned Waffle Fries?

Seasoned Waffle Fries by Checkers Rally's has 202 kcal per 100 g. One serving (84 g) is about 170 kcal.

How much protein is in Seasoned Waffle Fries?

Seasoned Waffle Fries contains 2.4 g of protein per 100 g — about 2 g per 84 g serving.

Is Seasoned Waffle Fries low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

Is Seasoned Waffle Fries high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Seasoned Waffle Fries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.7 mg). Overall that places it in band C.

How much Seasoned Waffle Fries is 100 calories?

About 50 g of Seasoned Waffle Fries equals 100 kcal.

Is Seasoned Waffle Fries high in sugar or fat?

Per 100 g it has 1.2 g sugar and 10.7 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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