Sweets · Nutrition facts

Schoko Pudding

153 kcal per 100 g, with 3.3 g protein, 14.3 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 150g
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Schoko PuddingNutri-Score CCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
3.3 g
Protein
9% of calories
14.3 g
Carbs
38% of calories
9 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar9.7g
Saturated fat5.9g30% DV
Cholesterol54.1mg18% DV
Sodium72mg3% DV
Potassium187.9mg4% DV
Calcium83.8mg6% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860120974 · Data last verified:

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4388860120974

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Common questions

How many calories are in Schoko Pudding?

Schoko Pudding by REWE Beste Wahl has 153 kcal per 100 g. One serving (150 g) is about 230 kcal.

How much protein is in Schoko Pudding?

Schoko Pudding contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

Is Schoko Pudding high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Schoko Pudding low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Schoko Pudding have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g). Overall that places it in band C.

How much Schoko Pudding is 100 calories?

About 65 g of Schoko Pudding equals 100 kcal.

Is Schoko Pudding a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Schoko Pudding high in sugar or fat?

Per 100 g it has 9.7 g sugar and 9 g fat (5.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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